Each treatment is specifically devised for my client’s needs. Those needs are thoroughly discussed, a postural assessment is made along with a medical history before the treatment. The use of postural assessment identifies the areas of the body which may need special attention.
Not just for sporting people, sports massage breaks down muscle adhesions and reduces the likelihood of tissue damage. By helping improve your range of motion, sports massage supports your rehabilitation from injury and resolves old aches and pains.
Helping you identify your movement patterns where your body is compensating and how is your breathing pattern influencing your movement? Sounds complicated well it’s not.
Bringing your mind and body together. Easy as 1,2,3
Hot Stone Therapy
Hot stones bring a new dimension to a treatment. Natural Vulsini basalt stones not only nurture you, they are also incredible at searching out those stubborn knots of tension. Available for 60 minutes and 90 minute treatments.
Deep Tissue Massage
To loosen those tight shoulders and stiff necks, a deep tissue massage can really help break down tension in the body and leave you recharged and refreshed.
Myofascial release (MFR)
A light but very effective treatment. Myofasical Release (MFR) helps to realign the body and correct postural problems. MFR is essential for the treatment of pain. It helps the fascia, which surrounds and connects all the structures in the body, to correct restrictions in the body. Loosening the restrictions allows the body to realign and rebalance.
Trigger point therapy
A trigger point is found in the muscles or connective tissue at the source of pain. Often the pain can refer away from the trigger point, and be felt in other areas of the body. Trigger points will cause referred pain in a predictive pattern. Successfully treating trigger points greatly reduces pain and irritation.
Cranial Sacral Techniques
Cranial Sacral work is a non-invasive light touch treatment and works with the body’s natural ability to heal itself.